When you come to 3, 2, 1… Then you are (almost) in Alpha state. When you wake up in the morning countdown slowly (to yourself, not out loud)

How do you train yourself to enter your Alpha state easily?.

It is important to know that you are already in Alpha for the first 5 mins of your morning

Practice to easily access Alpha brain wave.

THE DELTA LEVEL – The deepest state of unconsciousness and dreamless sleep Steps to start practising the Silva method Enables enhanced introspection, self-hypnosis, mind-body healing, and more. THE THETA LEVEL – The state of meditation and deep sleep. The optimal state for learning, growth, and self-awareness. THE ALPHA LEVEL – A calm and receptive state experienced during relaxation and light sleep. THE BETA LEVEL – default level of consciousness when you’re awake and alert. Brain waves are measured in Hertz (Hz) cycles per second and can change across a wide range of variables. Brain wave frequenciesĭifferent brain waves are associated with different states. In order to start understanding how we should know about the different brain wave frequencies. This is confirmed by other authors and researchers like Daniel Goleman. The safest way to access these altered states of mind is meditation. The ways you can access different states of mind are by neuro-training, breathwork, pharmacology (plant medicine), and meditation.

I am able to achieve total self-awarenessĪccessing different states of mind can help you get to 10 in all these areas.I have a developed crystal-clear intuition.Accessing altered states of mind creates intuitive guidance, it removes blockers and if practiced correctly and consistently we can get access to guidance from a higher source – which happens in the Delta brain wave (Jose Silva and Vishen Lakhiani – ).īefore starting, take this quick survey and rate yourself from 1-10 on the following areas: Understanding better our mind and the different wave frequencies will make us more able to go in our desired direction.

The mind is the most powerful tool that we have.

We can do only two things: thrive or survive.

We are more isolated and alone than ever in an unpredictable world.

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